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GET /v1/foods/usda-168878Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.7 g
- Carbohydrate
- 37.8 g
- 28.2 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 47 mg
- 35 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 16 mg
- 12 mg
- Phosphorus
- 58 mg
- 43 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 2 mg
- 1.5 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 130 µg
- 97 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.7 g
- 68.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 158 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168878