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GET /v1/foods/usda-168885Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 351 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.2 g
- 15.9 g
- Carbohydrate
- 74.1 g
- 68.6 g
- Fat
- 2.4 g
- 2.2 g
- Fibre
- 25.7 g
- 23.8 g
- Sugars
- 2.5 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 774 mg
- 717 mg
- Calcium
- 40 mg
- 37 mg
- Iron
- 5.4 mg
- 5 mg
- Magnesium
- 173 mg
- 160 mg
- Phosphorus
- 539 mg
- 499 mg
- Zinc
- 5.4 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 2.7 mg
- Vitamin K
- 6.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.32 mg
- Riboflavin (B2)
- 0.27 mg
- 0.25 mg
- Niacin (B3)
- 4.6 mg
- 4.3 mg
- Vitamin B6
- 0.48 mg
- 0.44 mg
- Folate
- 36 µg
- 33 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.7 g
- 10.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
77%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168885