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GET /v1/foods/usda-168886Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 10.9 g
- Carbohydrate
- 64.8 g
- 75.4 g
- Fat
- 1.3 g
- 1.5 g
- Fibre
- 10.1 g
- 11.8 g
- Sugars
- 0.9 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 322 mg
- 374 mg
- Calcium
- 21 mg
- 24 mg
- Iron
- 2.2 mg
- 2.5 mg
- Magnesium
- 54 mg
- 63 mg
- Phosphorus
- 194 mg
- 225 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 1.4 mg
- Vitamin K
- 5.1 µg
- 5.9 µg
- Thiamin (B1)
- 0.25 mg
- 0.29 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 1.7 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 29 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 11 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 67 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 102 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168886