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GET /v1/foods/usda-168895Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 9.9 g
- Carbohydrate
- 78.7 g
- 74.2 g
- Fat
- 1 g
- 1 g
- Fibre
- 2.9 g
- 2.7 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,261 mg
- 1,190 mg
- Potassium
- 131 mg
- 124 mg
- Calcium
- 358 mg
- 338 mg
- Iron
- 5 mg
- 4.7 mg
- Magnesium
- 20 mg
- 19 mg
- Phosphorus
- 631 mg
- 595 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.71 mg
- 0.67 mg
- Riboflavin (B2)
- 0.44 mg
- 0.41 mg
- Niacin (B3)
- 6.2 mg
- 5.8 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 325 µg
- 307 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 10.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 125 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168895