Use in the API
Fetch this food by id.
GET /v1/foods/usda-168896Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 419 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 12 g
- Carbohydrate
- 84.1 g
- 72.5 g
- Fat
- 1.9 g
- 1.7 g
- Fibre
- 2.8 g
- 2.4 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 116 mg
- 100 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 5.1 mg
- 4.4 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 113 mg
- 97 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.94 mg
- 0.81 mg
- Riboflavin (B2)
- 0.59 mg
- 0.51 mg
- Niacin (B3)
- 8.8 mg
- 7.6 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 334 µg
- 288 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.5 g
- 13.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 137 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168896