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GET /v1/foods/usda-168901Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 5.3 g
- Carbohydrate
- 13.4 g
- 23.5 g
- Fat
- 1 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 23 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 83 mg
- Potassium
- 12 mg
- 21 mg
- Calcium
- 6 mg
- 10 mg
- Iron
- 0.7 mg
- 1.2 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 30 mg
- 52 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.17 mg
- Riboflavin (B2)
- 0.1 mg
- 0.17 mg
- Niacin (B3)
- 0.7 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 34 µg
- 60 µg
- Vitamin B12
- 0.06 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 39.2 g
- 68.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
72%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168901