Use in the API
Fetch this food by id.
GET /v1/foods/usda-168902Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 4.4 g
- Carbohydrate
- 14.3 g
- 25.1 g
- Fat
- 0.6 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 74 mg
- Potassium
- 11 mg
- 19 mg
- Calcium
- 3 mg
- 6 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 23 mg
- 40 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.18 mg
- Riboflavin (B2)
- 0.08 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 35 µg
- 61 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 39.3 g
- 68.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
79%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168902