Use in the API
Fetch this food by id.
GET /v1/foods/usda-168903Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 13.1 g
- Carbohydrate
- 53.2 g
- 74.9 g
- Fat
- 0.7 g
- 1 g
- Fibre
- 3.1 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 43 mg
- Potassium
- 202 mg
- 285 mg
- Calcium
- 24 mg
- 34 mg
- Iron
- 3 mg
- 4.3 mg
- Magnesium
- 33 mg
- 46 mg
- Phosphorus
- 82 mg
- 116 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.73 mg
- 1.03 mg
- Riboflavin (B2)
- 0.37 mg
- 0.53 mg
- Niacin (B3)
- 5.2 mg
- 7.3 mg
- Vitamin B6
- 0.09 mg
- 0.13 mg
- Folate
- 327 µg
- 460 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7 g
- 9.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, spiral shaped (200 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, spiral shaped (155 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, spiral shaped (360 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup spiral shaped
- 84 g
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168903