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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 471 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 10.9 g
- Carbohydrate
- 17.8 g
- 63.6 g
- Fat
- 5.9 g
- 21.2 g
- Fibre
- 1.9 g
- 6.7 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 6.7 g
- Monounsaturated fat
- 2.5 g
- 8.9 g
- Polyunsaturated fat
- 1 g
- 3.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 242 mg
- 866 mg
- Potassium
- 29 mg
- 103 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.8 mg
- 6.4 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 27 mg
- 98 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 1.5 µg
- 5.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.57 mg
- Riboflavin (B2)
- 0.11 mg
- 0.4 mg
- Niacin (B3)
- 1.3 mg
- 4.7 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 53 µg
- 188 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup dry
- 28 g
- 1.5 oz
- 43 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
52%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168905