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GET /v1/foods/usda-168906Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 14.4 g
- Carbohydrate
- 42.5 g
- 74.6 g
- Fat
- 0.4 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 451 mg
- 792 mg
- Potassium
- 144 mg
- 252 mg
- Calcium
- 20 mg
- 35 mg
- Iron
- 1.5 mg
- 2.7 mg
- Magnesium
- 54 mg
- 95 mg
- Phosphorus
- 145 mg
- 254 mg
- Zinc
- 1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.27 mg
- 0.48 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 1.8 mg
- 3.2 mg
- Vitamin B6
- 0.14 mg
- 0.24 mg
- Folate
- 34 µg
- 60 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 6.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
82%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168906