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GET /v1/foods/usda-168908Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 11.4 g
- Carbohydrate
- 42.2 g
- 74.1 g
- Fat
- 0.5 g
- 0.8 g
- Fibre
- 2.5 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,049 mg
- 1,840 mg
- Potassium
- 93 mg
- 164 mg
- Calcium
- 13 mg
- 23 mg
- Iron
- 0.8 mg
- 1.3 mg
- Magnesium
- 16 mg
- 28 mg
- Phosphorus
- 46 mg
- 80 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.9 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 8 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.2 g
- 9.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
85%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168908