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GET /v1/foods/usda-168910Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 6 g
- Carbohydrate
- 27.1 g
- 30.1 g
- Fat
- 1.5 g
- 1.7 g
- Fibre
- 3.5 g
- 3.9 g
- Sugars
- 0.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 86 mg
- 96 mg
- Calcium
- 12 mg
- 13 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 49 mg
- 54 mg
- Phosphorus
- 114 mg
- 127 mg
- Zinc
- 1.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 2.8 mg
- 3.1 mg
- Vitamin B6
- 0.08 mg
- 0.09 mg
- Folate
- 19 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 61.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, farfalle (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, farfalle (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, farfalle (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup farfalle
- 107 g
- 1 cup spaghetti not packed
- 117 g
- 1 cup penne
- 97 g
- 1 cup spaghetti packed
- 151 g
- 1 cup elbows
- 117 g
- 1 cup lasagne
- 116 g
- 1 cup shells
- 105 g
- 1 cup rotini
- 107 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168910