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GET /v1/foods/usda-168915Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 13.5 g
- Carbohydrate
- 39.5 g
- 73.1 g
- Fat
- 1.4 g
- 2.7 g
- Fibre
- 5.5 g
- 10.1 g
- Sugars
- 1.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 11 mg
- Potassium
- 198 mg
- 366 mg
- Calcium
- 15 mg
- 27 mg
- Iron
- 1.8 mg
- 3.3 mg
- Magnesium
- 56 mg
- 104 mg
- Phosphorus
- 155 mg
- 287 mg
- Zinc
- 1.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.37 mg
- Riboflavin (B2)
- 0.1 mg
- 0.19 mg
- Niacin (B3)
- 4.3 mg
- 8 mg
- Vitamin B6
- 0.15 mg
- 0.28 mg
- Folate
- 32 µg
- 59 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 8.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, shells (200 ml)
- 54 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shells (155 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shells (360 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup shells
- 64 g
- 1 cup lasagne
- 90 g
- 1 cup elbows
- 122 g
- 1 cup penne
- 95 g
- 1 cup farfalle
- 81 g
- 1 cup rotini
- 96 g
- 1 cup spaghetti
- 91 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168915