Plate
FoodsStart logging
Food

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Cereal Grains and Pasta

Energy per 100 g

159kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-168916
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
143 kcal
159 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
5.8 g
Carbohydrate
28.4 g
31.5 g
Fat
1.4 g
1.5 g
Fibre
4.1 g
4.6 g
Sugars
0.8 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.2 g
Monounsaturated fat
0.2 g
0.2 g
Polyunsaturated fat
0.5 g
0.6 g
Trans fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
6 mg
Potassium
69 mg
77 mg
Calcium
11 mg
12 mg
Iron
1.5 mg
1.7 mg
Magnesium
41 mg
45 mg
Phosphorus
99 mg
110 mg
Zinc
1 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin E
0.1 mg
0.1 mg
Thiamin (B1)
0.14 mg
0.16 mg
Riboflavin (B2)
0.09 mg
0.1 mg
Niacin (B3)
2.6 mg
2.9 mg
Vitamin B6
0.09 mg
0.1 mg
Folate
18 µg
20 µg

Other

NutrientPortionPer 100 g
Water
54.6 g
60.7 g

Not reported by the source: 6 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, farfalle (200 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, farfalle (155 ml)
70 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, farfalle (360 ml)
163 g
From the source's cup weight and ICMR-NIN household measures
1 cup farfalle
107 g
1 cup rotini
107 g
1 cup elbows not packed
117 g
1 cup spaghetti packed
151 g
1 cup shells
105 g
1 cup penne
97 g
1 cup lasagne
116 g
1 cup spaghetti not packed
116 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

77%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168916