Use in the API
Fetch this food by id.
GET /v1/foods/usda-168918Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 215 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.9 g
- Carbohydrate
- 42.4 g
- 19.9 g
- Fat
- 1.4 g
- 0.7 g
- Fibre
- 6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 8 mg
- Potassium
- 228 mg
- 107 mg
- Calcium
- 104 mg
- 49 mg
- Iron
- 4.4 mg
- 2.1 mg
- Magnesium
- 107 mg
- 50 mg
- Phosphorus
- 256 mg
- 120 mg
- Zinc
- 2.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.39 mg
- 0.18 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 38 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 74.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168918