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GET /v1/foods/usda-168921Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 8.8 g
- Carbohydrate
- 5.1 g
- 73.9 g
- Fat
- 0.4 g
- 5.1 g
- Fibre
- 0.6 g
- 8.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 5 mg
- Potassium
- 26 mg
- 381 mg
- Calcium
- 0 mg
- 5 mg
- Iron
- 0.1 mg
- 1.7 mg
- Magnesium
- 8 mg
- 110 mg
- Phosphorus
- 18 mg
- 263 mg
- Zinc
- 0.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.16 mg
- Riboflavin (B2)
- 0.02 mg
- 0.23 mg
- Niacin (B3)
- 0.2 mg
- 2.6 mg
- Vitamin B6
- 0.03 mg
- 0.47 mg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 10.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 6.9 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
79%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168921