Use in the API
Fetch this food by id.
GET /v1/foods/usda-168922Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 492 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 7.1 g
- Carbohydrate
- 106 g
- 79.4 g
- Fat
- 2.3 g
- 1.8 g
- Fibre
- 5.2 g
- 3.9 g
- Sugars
- 2.1 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 7 mg
- Potassium
- 189 mg
- 142 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 5.8 mg
- 4.4 mg
- Magnesium
- 43 mg
- 32 mg
- Phosphorus
- 132 mg
- 99 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.73 mg
- 0.55 mg
- Riboflavin (B2)
- 0.51 mg
- 0.38 mg
- Niacin (B3)
- 6.6 mg
- 5 mg
- Vitamin B6
- 0.24 mg
- 0.18 mg
- Folate
- 446 µg
- 335 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.9 g
- 11.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 157 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168922