Use in the API
Fetch this food by id.
GET /v1/foods/usda-168925Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 415 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 8.4 g
- Carbohydrate
- 87.5 g
- 74.8 g
- Fat
- 2 g
- 1.7 g
- Fibre
- 8.3 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,580 mg
- 1,350 mg
- Potassium
- 199 mg
- 170 mg
- Calcium
- 410 mg
- 350 mg
- Iron
- 5.5 mg
- 4.7 mg
- Magnesium
- 57 mg
- 49 mg
- Phosphorus
- 729 mg
- 623 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.79 mg
- 0.68 mg
- Riboflavin (B2)
- 0.45 mg
- 0.39 mg
- Niacin (B3)
- 5.3 mg
- 4.6 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 439 µg
- 375 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.9 g
- 10.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 138 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
86%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168925