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GET /v1/foods/usda-168927Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 13 g
- Carbohydrate
- 60.5 g
- 74.7 g
- Fat
- 1.2 g
- 1.5 g
- Fibre
- 2.6 g
- 3.2 g
- Sugars
- 2.2 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 6 mg
- Potassium
- 181 mg
- 223 mg
- Calcium
- 17 mg
- 21 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 43 mg
- 53 mg
- Phosphorus
- 153 mg
- 189 mg
- Zinc
- 1.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 1.4 mg
- 1.7 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 15 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 9.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, rotini (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, rotini (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, rotini (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup rotini
- 96 g
- 2 oz
- 57 g
- 1 cup lasagna
- 90 g
- 1 cup farfalle
- 81 g
- 1 cup shells
- 64 g
- 1 cup elbows
- 122 g
- 1 cup spaghetti
- 91 g
- 1 cup penne
- 95 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168927