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GET /v1/foods/usda-168928Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 5.8 g
- Carbohydrate
- 27.8 g
- 30.9 g
- Fat
- 0.8 g
- 0.9 g
- Fibre
- 1.6 g
- 1.8 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 40 mg
- 44 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 16 mg
- 18 mg
- Phosphorus
- 52 mg
- 58 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 55.9 g
- 62.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, penne (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, penne (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, penne (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup penne
- 107 g
- 1 cup farfalle
- 107 g
- 1 cup elbows packed
- 132 g
- 1 cup spaghetti packed
- 151 g
- 1 cup shells
- 105 g
- 1 cup rotini
- 107 g
- 1 cup elbows not packed
- 120 g
- 1 cup lasagne
- 116 g
- 1 cup spaghetti not packed
- 124 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
80%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168928