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GET /v1/foods/usda-168937Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 21.8 g
- Carbohydrate
- 37.4 g
- 65.6 g
- Fat
- 1.3 g
- 2.2 g
- Fibre
- 1.4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 8 mg
- Potassium
- 115 mg
- 201 mg
- Calcium
- 22 mg
- 39 mg
- Iron
- 2.4 mg
- 4.2 mg
- Magnesium
- 37 mg
- 65 mg
- Phosphorus
- 93 mg
- 163 mg
- Zinc
- 1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.68 mg
- 1.19 mg
- Riboflavin (B2)
- 0.27 mg
- 0.48 mg
- Niacin (B3)
- 4.4 mg
- 7.7 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 261 µg
- 458 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.3 g
- 9.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
71%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168937