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Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 11.5 g
- Carbohydrate
- 73.8 g
- 73.8 g
- Fat
- 1.5 g
- 1.5 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 1.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 138 mg
- 138 mg
- Calcium
- 20 mg
- 20 mg
- Iron
- 5.1 mg
- 5.1 mg
- Magnesium
- 30 mg
- 30 mg
- Phosphorus
- 112 mg
- 112 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.74 mg
- 0.74 mg
- Riboflavin (B2)
- 0.45 mg
- 0.45 mg
- Niacin (B3)
- 6 mg
- 6 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 268 µg
- 268 µg
Other
NutrientPortionPer 100 g
- Water
- 12.7 g
- 12.7 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168941