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Fetch this food by id.
GET /v1/foods/usda-168947Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.4 g
- Carbohydrate
- 20.7 g
- 24.3 g
- Fat
- 2.9 g
- 3.4 g
- Fibre
- 2 g
- 2.4 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0.06 g
- 0.07 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 30 mg
- Potassium
- 306 mg
- 360 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.9 mg
- 6.9 mg
Other
NutrientPortionPer 100 g
- Water
- 58.7 g
- 69 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
71%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168947