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GET /v1/foods/usda-168949Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 10.8 g
- Carbohydrate
- 6.8 g
- 76 g
- Fat
- 0.1 g
- 1.3 g
- Fibre
- 0.1 g
- 1.6 g
- Sugars
- 0.4 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 1,340 mg
- Potassium
- 15 mg
- 169 mg
- Calcium
- 3 mg
- 32 mg
- Iron
- 0.3 mg
- 2.8 mg
- Magnesium
- 3 mg
- 34 mg
- Phosphorus
- 11 mg
- 125 mg
- Zinc
- 0.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 70 µg
- Vitamin C
- 0.2 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 2.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.69 mg
- Riboflavin (B2)
- 0.01 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 5.3 mg
- Vitamin B6
- 0.01 mg
- 0.16 mg
- Folate
- 26 µg
- 292 µg
- Vitamin B12
- 0 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 8.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 9 g
- 0.33 cup
- 61 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168949