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Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 10.4 g
- Carbohydrate
- 51.9 g
- 76.3 g
- Fat
- 0.9 g
- 1.4 g
- Fibre
- 0.8 g
- 1.2 g
- Sugars
- 1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 884 mg
- 1,300 mg
- Potassium
- 128 mg
- 188 mg
- Calcium
- 56 mg
- 83 mg
- Iron
- 1.7 mg
- 2.4 mg
- Magnesium
- 22 mg
- 32 mg
- Phosphorus
- 105 mg
- 154 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 4 µg
- Vitamin C
- 2.8 mg
- 4.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.6 mg
- Riboflavin (B2)
- 0.06 mg
- 0.09 mg
- Niacin (B3)
- 4.2 mg
- 6.1 mg
- Vitamin B6
- 0.27 mg
- 0.4 mg
- Folate
- 236 µg
- 347 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.33 cup
- 68 g
- 1 tbsp
- 9.6 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168951