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Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 10.9 g
- Carbohydrate
- 58.3 g
- 73.8 g
- Fat
- 1.6 g
- 2 g
- Fibre
- 2.2 g
- 2.8 g
- Sugars
- 8.9 g
- 11.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.07 g
- 0.09 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,462 mg
- 1,850 mg
- Potassium
- 219 mg
- 277 mg
- Calcium
- 41 mg
- 52 mg
- Iron
- 2.3 mg
- 2.9 mg
- Magnesium
- 29 mg
- 37 mg
- Phosphorus
- 98 mg
- 124 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 10 µg
- Vitamin C
- 0.7 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 10.2 µg
- 12.9 µg
- Thiamin (B1)
- 0.55 mg
- 0.7 mg
- Riboflavin (B2)
- 0.34 mg
- 0.43 mg
- Niacin (B3)
- 4.4 mg
- 5.6 mg
- Vitamin B6
- 0.13 mg
- 0.16 mg
- Folate
- 148 µg
- 187 µg
- Vitamin B12
- 0.15 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 6.3 g
- 7.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet
- 79 g
- 1 package
- 141 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168955