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GET /v1/foods/usda-168956Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 7 g
- Carbohydrate
- 42.6 g
- 74.7 g
- Fat
- 1 g
- 1.8 g
- Fibre
- 1 g
- 1.8 g
- Sugars
- 1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 752 mg
- 1,320 mg
- Potassium
- 457 mg
- 801 mg
- Calcium
- 20 mg
- 35 mg
- Iron
- 1.4 mg
- 2.5 mg
- Magnesium
- 64 mg
- 112 mg
- Phosphorus
- 99 mg
- 174 mg
- Zinc
- 0.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.4 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 2 mg
- 3.5 mg
- Vitamin B6
- 0.33 mg
- 0.58 mg
- Folate
- 125 µg
- 219 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.2 g
- 10.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (2 oz)
- 57 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168956