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GET /v1/foods/usda-168959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 10.6 g
- Carbohydrate
- 53.5 g
- 76.4 g
- Fat
- 1.1 g
- 1.6 g
- Fibre
- 2.2 g
- 3.1 g
- Sugars
- 2.7 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 756 mg
- 1,080 mg
- Potassium
- 312 mg
- 445 mg
- Calcium
- 20 mg
- 29 mg
- Iron
- 2.3 mg
- 3.3 mg
- Magnesium
- 26 mg
- 37 mg
- Phosphorus
- 102 mg
- 146 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 23 µg
- Vitamin E
- 0.6 mg
- 0.9 mg
- Vitamin K
- 1.9 µg
- 2.7 µg
- Thiamin (B1)
- 0.58 mg
- 0.82 mg
- Riboflavin (B2)
- 0.2 mg
- 0.29 mg
- Niacin (B3)
- 5 mg
- 7.2 mg
- Vitamin B6
- 0.17 mg
- 0.25 mg
- Folate
- 113 µg
- 162 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 7.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 70 g
- 0.33 cup
- 56 g
- 1 tbsp
- 8.8 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168959