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Food

Lasagna, cheese, frozen, unprepared

Meals, Entrees, and Side Dishes

Energy per 100 g

145kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
290 kcal
145 kcal

Macros

NutrientPortionPer 100 g
Protein
10.1 g
5.1 g
Carbohydrate
43.2 g
21.6 g
Fat
8.4 g
4.2 g
Fibre
3.4 g
1.7 g
Sugars
7.6 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
2.1 g
Monounsaturated fat
2.2 g
1.1 g
Polyunsaturated fat
1.2 g
0.6 g
Trans fat
0 g
0 g
Cholesterol
22 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
624 mg
312 mg
Potassium
318 mg
159 mg
Calcium
168 mg
84 mg
Iron
1.5 mg
0.8 mg
Magnesium
38 mg
19 mg
Phosphorus
180 mg
90 mg
Zinc
1.3 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
46 µg
23 µg
Vitamin C
3 mg
1.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
0.7 mg
Vitamin K
6.2 µg
3.1 µg
Thiamin (B1)
0.34 mg
0.17 mg
Riboflavin (B2)
0.25 mg
0.13 mg
Niacin (B3)
2.7 mg
1.4 mg
Vitamin B6
0.16 mg
0.08 mg
Folate
138 µg
69 µg
Vitamin B12
0.2 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
135 g
67.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, 1 serving (200 ml)
200 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, 1 serving (155 ml)
155 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, 1 serving (360 ml)
361 g
From the source's cup weight and ICMR-NIN household measures
1 cup 1 serving
237 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

60%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168960