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Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 9.5 g
- Carbohydrate
- 40.5 g
- 31.9 g
- Fat
- 7 g
- 5.5 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 5 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.8 g
- Monounsaturated fat
- 2.1 g
- 1.7 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 25 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 378 mg
- Potassium
- 149 mg
- 117 mg
- Calcium
- 250 mg
- 197 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 257 mg
- 202 mg
- Zinc
- 1.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 37 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.4 µg
- 1.9 µg
- Thiamin (B1)
- 0.4 mg
- 0.31 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 3.4 mg
- 2.7 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 114 µg
- 90 µg
- Vitamin B12
- 0.74 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 65 g
- 51.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece turnover 1 serving
- 127 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
59%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168962