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GET /v1/foods/usda-168963Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 7.9 g
- Carbohydrate
- 26.3 g
- 20.7 g
- Fat
- 16 g
- 12.6 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 10 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 5.5 g
- Monounsaturated fat
- 5.5 g
- 4.3 g
- Polyunsaturated fat
- 2.6 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 39 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 378 mg
- Potassium
- 225 mg
- 177 mg
- Calcium
- 100 mg
- 79 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 141 mg
- 111 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 4.8 µg
- 3.8 µg
- Thiamin (B1)
- 0.33 mg
- 0.26 mg
- Riboflavin (B2)
- 0.28 mg
- 0.22 mg
- Niacin (B3)
- 3.5 mg
- 2.7 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 89 µg
- 70 µg
- Vitamin B12
- 0.42 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 72.6 g
- 57.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece turnover 1 serving
- 127 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
36%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168963