Use in the API
Fetch this food by id.
GET /v1/foods/usda-168969Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 2.7 g
- Carbohydrate
- 4.5 g
- 14.3 g
- Fat
- 2.2 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.5 g
- 14.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.9 g
- Monounsaturated fat
- 0.8 g
- 2.6 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 35 mg
- Potassium
- 43 mg
- 138 mg
- Calcium
- 32 mg
- 101 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 17 mg
- 55 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 118 µg
- Vitamin C
- 4.9 mg
- 15.6 mg
- Vitamin D
- 0.3 µg
- 1 µg
- Vitamin E
- 0.4 mg
- 1.2 mg
- Vitamin K
- 3.6 µg
- 11.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.18 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 7 µg
- 21 µg
- Vitamin B12
- 0.12 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 23.6 g
- 75.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
43%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168969