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GET /v1/foods/usda-168970Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 500 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 12.9 g
- Carbohydrate
- 4.8 g
- 53.5 g
- Fat
- 2.3 g
- 26 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 12.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 10.8 g
- Monounsaturated fat
- 0.8 g
- 9 g
- Polyunsaturated fat
- 0.4 g
- 4.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 200 mg
- Potassium
- 59 mg
- 650 mg
- Calcium
- 89 mg
- 990 mg
- Iron
- 0.7 mg
- 7.5 mg
- Magnesium
- 4 mg
- 40 mg
- Phosphorus
- 59 mg
- 650 mg
- Zinc
- 0.5 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 450 µg
- Vitamin C
- 5.4 mg
- 60 mg
- Vitamin D
- 0.7 µg
- 7.5 µg
- Vitamin E
- 0.4 mg
- 4.5 mg
- Vitamin K
- 4.1 µg
- 45 µg
- Thiamin (B1)
- 0.04 mg
- 0.4 mg
- Riboflavin (B2)
- 0.06 mg
- 0.7 mg
- Niacin (B3)
- 0.5 mg
- 5 mg
- Vitamin B6
- 0.03 mg
- 0.3 mg
- Folate
- 12 µg
- 136 µg
- Vitamin B12
- 0.13 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
43%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168970