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GET /v1/foods/usda-168971Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 512 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 15.4 g
- Carbohydrate
- 5 g
- 52.2 g
- Fat
- 2.6 g
- 27.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5 g
- 52.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 11.4 g
- Monounsaturated fat
- 1 g
- 10.2 g
- Polyunsaturated fat
- 0.5 g
- 5.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 154 mg
- Potassium
- 74 mg
- 768 mg
- Calcium
- 96 mg
- 998 mg
- Iron
- 1 mg
- 10.2 mg
- Magnesium
- 4 mg
- 46 mg
- Phosphorus
- 64 mg
- 666 mg
- Zinc
- 0.4 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 465 µg
- Vitamin C
- 5.9 mg
- 61 mg
- Vitamin D
- 0.7 µg
- 7.7 µg
- Vitamin E
- 1 mg
- 10.3 mg
- Vitamin K
- 3.9 µg
- 41 µg
- Thiamin (B1)
- 0.05 mg
- 0.51 mg
- Riboflavin (B2)
- 0.07 mg
- 0.77 mg
- Niacin (B3)
- 0.5 mg
- 5.4 mg
- Vitamin B6
- 0.03 mg
- 0.31 mg
- Folate
- 13 µg
- 131 µg
- Vitamin B12
- 0.15 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9.6 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
40%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168971