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GET /v1/foods/usda-168973Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 512 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 13.9 g
- Carbohydrate
- 5.2 g
- 55.7 g
- Fat
- 2.4 g
- 26 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.7 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 10.3 g
- Monounsaturated fat
- 0.8 g
- 8.8 g
- Polyunsaturated fat
- 0.5 g
- 5.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 230 mg
- Potassium
- 52 mg
- 550 mg
- Calcium
- 44 mg
- 470 mg
- Iron
- 0.8 mg
- 9 mg
- Magnesium
- 5 mg
- 55 mg
- Phosphorus
- 24 mg
- 260 mg
- Zinc
- 0.5 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 450 µg
- Vitamin C
- 5.6 mg
- 60 mg
- Vitamin D
- 0.6 µg
- 6.2 µg
- Vitamin E
- 0.4 mg
- 4.5 mg
- Vitamin K
- 4.2 µg
- 45 µg
- Thiamin (B1)
- 0.04 mg
- 0.4 mg
- Riboflavin (B2)
- 0.04 mg
- 0.45 mg
- Niacin (B3)
- 0.5 mg
- 5 mg
- Vitamin B6
- 0.03 mg
- 0.3 mg
- Folate
- 13 µg
- 136 µg
- Vitamin B12
- 0.14 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
43%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168973