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GET /v1/foods/usda-168974Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2 g
- Carbohydrate
- 11 g
- 7.2 g
- Fat
- 5.1 g
- 3.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.7 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 1.8 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 38 mg
- Potassium
- 97 mg
- 64 mg
- Calcium
- 164 mg
- 108 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 9 mg
- 6 mg
- Phosphorus
- 82 mg
- 54 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 380 µg
- 250 µg
- Vitamin C
- 19.9 mg
- 13.1 mg
- Vitamin D
- 5.9 µg
- 3.9 µg
- Vitamin E
- 2.8 mg
- 1.9 mg
- Vitamin K
- 7.9 µg
- 5.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.13 mg
- Riboflavin (B2)
- 0.3 mg
- 0.2 mg
- Niacin (B3)
- 4 mg
- 2.6 mg
- Vitamin B6
- 0.15 mg
- 0.1 mg
- Folate
- 68 µg
- 45 µg
- Vitamin B12
- 0.24 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 87.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 5 fl oz
- 152 g
- 1 fl oz
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
43%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168974