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GET /v1/foods/usda-168979Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.7 g
- 21.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 11 mg
- 11 mg
- Iron
- 2.8 mg
- 2.8 mg
- Phosphorus
- 153 mg
- 153 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 279 µg
- 279 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 57.5 g
- 57.5 g
Not reported by the source: 18 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168979