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GET /v1/foods/usda-168982Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.8 g
- Carbohydrate
- 13.1 g
- 9.8 g
- Fat
- 1.4 g
- 1.1 g
- Fibre
- 4.3 g
- 3.2 g
- Sugars
- 4.9 g
- 3.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 6 mg
- Potassium
- 100 mg
- 75 mg
- Calcium
- 7 mg
- 5 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 5 mg
- 4 mg
- Phosphorus
- 15 mg
- 11 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 5 µg
- Vitamin C
- 6.3 mg
- 4.7 mg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Vitamin K
- 7.8 µg
- 5.9 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.14 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 15 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 88 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 157 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
75%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168982