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GET /v1/foods/usda-168988Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 44 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3 g
- Carbohydrate
- 6.3 g
- 6.3 g
- Fat
- 0.8 g
- 0.8 g
- Fibre
- 6 g
- 6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 50 mg
- Potassium
- 251 mg
- 251 mg
- Calcium
- 13 mg
- 13 mg
- Iron
- 2.1 mg
- 2.1 mg
- Phosphorus
- 166 mg
- 166 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 99 mg
- 99 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.86 mg
- 0.86 mg
- Niacin (B3)
- 1.4 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 87.2 g
- 87.2 g
Not reported by the source: 15 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
57%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168988