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GET /v1/foods/usda-168990Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.4 g
- 60.4 g
- Carbohydrate
- 2.8 g
- 2.8 g
- Fat
- 6.6 g
- 6.6 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 29 mg
- 29 mg
- Phosphorus
- 808 mg
- 808 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.17 mg
- Niacin (B3)
- 4.1 mg
- 4.1 mg
Other
NutrientPortionPer 100 g
- Water
- 27.3 g
- 27.3 g
Not reported by the source: 20 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
4%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168990