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GET /v1/foods/usda-168994Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 1.2 g
- Carbohydrate
- 1 g
- 5.1 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.9 g
- 4.5 g
- Sugars
- 0 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 109 mg
- Potassium
- 59 mg
- 309 mg
- Calcium
- 10 mg
- 54 mg
- Iron
- 0.2 mg
- 0.9 mg
- Magnesium
- 12 mg
- 63 mg
- Phosphorus
- 9 mg
- 45 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.7 mg
- Vitamin K
- 4.3 µg
- 22.8 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.12 mg
- Folate
- 1 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 17.6 g
- 92.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 shoot
- 19 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
81%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168994