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Fetch this food by id.
GET /v1/foods/usda-168995Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 0 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 4.2 g
- Carbohydrate
- 0.1 g
- 7 g
- Fat
- 0 g
- 0.3 g
- Fibre
- 0.1 g
- 6.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 7 mg
- Potassium
- 11 mg
- 1,270 mg
- Calcium
- 3 mg
- 366 mg
- Iron
- 0 mg
- 1.2 mg
- Magnesium
- 1 mg
- 163 mg
- Phosphorus
- 1 mg
- 63 mg
- Zinc
- 0 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 98 µg
- Vitamin K
- 3.1 µg
- 347 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0 mg
- 0.3 mg
- Niacin (B3)
- 0 mg
- 0.8 mg
- Vitamin B6
- 0 mg
- 0.18 mg
- Folate
- 0 µg
- 48 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 85.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leaf
- 0.9 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
59%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168995