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GET /v1/foods/usda-168998Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.6 g
- Carbohydrate
- 40.9 g
- 38.2 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 25.8 g
- 24.1 g
- Sugars
- 2.8 g
- 2.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 459 mg
- 429 mg
- Calcium
- 181 mg
- 169 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 74 mg
- 69 mg
- Phosphorus
- 65 mg
- 61 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 232 µg
- 217 µg
- Vitamin C
- 456 mg
- 426 mg
- Vitamin E
- 6.2 mg
- 5.8 mg
- Vitamin K
- 27.7 µg
- 25.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.18 mg
- 0.17 mg
- Niacin (B3)
- 1.4 mg
- 1.3 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 3 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 62.8 g
- 58.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 127 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168998