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GET /v1/foods/usda-168999Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3 g
- Carbohydrate
- 43.7 g
- 33.6 g
- Fat
- 2.2 g
- 1.7 g
- Fibre
- 26 g
- 20 g
- Sugars
- 12.2 g
- 9.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 5 mg
- Potassium
- 493 mg
- 379 mg
- Calcium
- 78 mg
- 60 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 35 mg
- 27 mg
- Phosphorus
- 87 mg
- 67 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 8 µg
- Vitamin C
- 7.2 mg
- 5.5 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 27.4 µg
- 21.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.17 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.26 mg
- 0.2 mg
- Folate
- 3 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 78.9 g
- 60.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 234 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 154 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
83%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168999