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Fetch this food by id.
GET /v1/foods/usda-169000Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.3 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 359 mg
- 359 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 88 mg
- Potassium
- 291 mg
- 291 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 9 mg
- 9 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 396 mg
- 396 mg
- Zinc
- 4.1 mg
- 4.1 mg
Other
NutrientPortionPer 100 g
- Water
- 71.3 g
- 71.3 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169000