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GET /v1/foods/usda-169001Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 18.1 g
- Carbohydrate
- 1.4 g
- 1.4 g
- Fat
- 1.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 390 mg
- 390 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 231 mg
- Potassium
- 253 mg
- 253 mg
- Calcium
- 9 mg
- 9 mg
- Iron
- 7 mg
- 7 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 301 mg
- 301 mg
- Zinc
- 2.9 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 77.4 g
Not reported by the source: 10 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
6%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169001