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GET /v1/foods/usda-169002Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 17 g
- Carbohydrate
- 1 g
- 1 g
- Fat
- 3.3 g
- 3.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 115 mg
- Potassium
- 319 mg
- 319 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 6.7 mg
- 6.7 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 263 mg
- 263 mg
- Zinc
- 2.2 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 76.2 g
- 76.2 g
Not reported by the source: 18 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
4%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169002