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GET /v1/foods/usda-169003Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 64 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 62 mg
- Potassium
- 406 mg
- 406 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 11.5 mg
- 11.5 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 253 mg
- 253 mg
- Zinc
- 3.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.2 g
- 71.2 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169003