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GET /v1/foods/usda-169006Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.4 g
- Carbohydrate
- 12.2 g
- 5.4 g
- Fat
- 1.2 g
- 0.5 g
- Fibre
- 3.4 g
- 1.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 45 mg
- Potassium
- 195 mg
- 86 mg
- Calcium
- 16 mg
- 7 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 25 mg
- 11 mg
- Phosphorus
- 57 mg
- 25 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
Other
NutrientPortionPer 100 g
- Water
- 209 g
- 92.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 8 oz
- 227 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
67%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169006