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GET /v1/foods/usda-169007Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 13.2 g
- Carbohydrate
- 20.7 g
- 18.3 g
- Fat
- 5.3 g
- 4.7 g
- Fibre
- 3.7 g
- 3.3 g
- Sugars
- 1.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 1.9 g
- 1.7 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 31 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 337 mg
- 298 mg
- Potassium
- 283 mg
- 250 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 40 mg
- 35 mg
- Phosphorus
- 159 mg
- 141 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 92 µg
- 81 µg
- Vitamin E
- 1.3 mg
- 1.1 mg
- Vitamin K
- 3.6 µg
- 3.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.17 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 3.2 mg
- 2.8 mg
- Vitamin B6
- 0.3 mg
- 0.26 mg
- Vitamin B12
- 0.25 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 70.5 g
- 62.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
43%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169007